O.M.G !!!!!

ello everBODY??how ya there??haha..


O.M.G...dat is the word just come out frm my MOUTH...
u knw y??
as u all can see..more than 3 WEEKS I didnt update my blog..shitt...
after all the weeks ive been done so many mistakes an xpriences...


HAIX...im so dmn tired in my currently life..im only in form 4??hw could dis happend??
haiya..i knw nt only me feel like dis...but I need ful support frm my family n fren...i hope so la..haha
FORGOT ALL bout dis problemsssss....


knw we talk bout happy scenes..buah??haha
yesterday i went to Cplex Karamunsing...u knw y??
i want to buy a new laptop...
dis VERY OLD laptop so damn ugly n lalala....
hehe...i cant wait lagi ni...


i think dis all oni la...
huhu...
bye..

IM so BUSY HERE!!!

alohAAA...


as u all knw that i got new life there..huhu
im just a little bit unconfortABLE wif myself dis early year..
hixx..haha..my life at new place r make me always busy..u want to knw??


my school bus taking me at 5.30am..then back frm school at 1.45pm..then arrive at home at 3.15pm...!!!haixx...it all make me busy n tired na..cannot on9 rite?haha


but nvm i will go for it..
haha..just knw,im back frm RUMAH REHAT at b'fort..act i go there 4 attending the Majlis Anugerah Pelajar Cemerlang 2009 by Datuk Haja Azizah..


hehe..i got the sijil n money a bit..
haha..btw i wana thanks to all my ex teacher n fren..without them i wont be there..haha


dats all..bye2

SCHOOL!!!!!!!!!!

ello everyone??hehe..hw ya??

WTF,WTH school life will begin TOMMORROW!!lol
huhu..act i'll start my sch on tuesday.dis because i'll go to ST PAUL f0r the last time..
hixx...
thus,i wan to take my surat LEPAS n i'll see my old buddies there fr the last..huhu..
im feel so sad owh...lol
haha..

yes3x!!tmrow i'll play badminton at Beaufort..n i'll play againts hafiz..
haha...he act just back frm KL n trainning there for 1 months..haha..i want to see his improvement ni...
jagala ko fiz..

LOL...
haha...

PMR RESULT FLASHBACK....huhu..

the CHAMPION


(8As)
~azrin 3G
~raid 3G
~chan 3G
~pka 3G
~crystal 3G
~jue 3G
~shahrinah 3G
~aen 3G

(7As 1B)
~faiz 3G
~darwin 3G
~michelle 3G
~raymond 3G
~brandon 3G
~erna 3M

(7As)
~cham 3G
~ME 3G

(6As)
~santing 3G
~manda 3G
~karen 3B
~alif 3G

5A??mahez,blynn..emm...i dunno..so many pupils got it..
haha..
who de person gt 6A above that im nt list ur name..plez tell me yah..haha
1 more..didn u all realize that this year PMR rsult dominant by 3G once again??haha..walao eh..

TireD daY...

hello all...

hihi..im fell so tired today...
just nW,im jusT bac frm HaLL...lol
I play badminton WIF my cousIn n uncle..
once again,my form not so GOOD..
always like dat..haixx...


Im hungry oh..but dady don wan bring me to go eat.shitt..he tell me to dieT ckit..
hahaha...u knw dat im FAT..y i cannot be SLim 1??
plezz help me to diet properly..huhu..
bukan pa,im just afraid dat my WEIGHT wil be more heavier..
nnti i cant play BADMINTON..
haha..

later i wan go watch movie...dunno wat movie..
haha..tata
bye2

PosTing jusT 4 FUN..haha

my PMR Result
damn IT..Got 'KEPUJIAN THERE'hate it!!!
dis is teacher Rosyati faulT...didnt gv me full marK..ArgHH!!!!



My cuTE couSIn..
cannot make a peace by hiS hanD..haha..



Sis n her babY..


I'll post sumting gain later...huahuahua

Eat CHEESE to STAY SLIM...pewiTT

I don't know about you, but I've never met a cheese I didn't like. Parmesan, cranberry Brie or anything in between, I'm basically a cheeseaholic. So I was particularly excited to find out that my favorite nibble can actually help keep me slim. That's right—women who ate an ounce of full-fat cheese every day gained fewer pounds over time than those who didn't, according to a study in The American Journal of Clinical Nutrition. Turns out whole-fat dairy may stoke your metabolism because it contains conjugated linoleic acid. To harness these health properties, each day savor a single ounce (about the size of your thumb) of one of the cheese whizzes below.


Make goat cheese your go-to spread
Your 1-ounce portion has 76 calories, 6 grams of fat (4 g saturated) and 5 g filling protein, so it curbs munchies. Bonus: Traces of copper in goat cheese stoke your immune system. Have goat cheese in place of mayo on a sandwich or in a wrap, mix it with chopped nuts and dried fruit to create a nutritious schmear for whole-grain toast or crackers, or spread it on a pizza crust, as in this tasty Artichoke, Goat Cheese and Chicken Pizza.

Sprinkle Parmesan on veggies
Reason to keep your grater handy: a serving of Parmesan has nearly as much calcium as a glass of milk, and 10 g protein. Add a shower of the white stuff to green beans, salad or enjoy some fluffy, golden Parmesan rolls with your dinner.

Melt some cheddar
Upgrade from a slice of American to this sublimely meltable favorite and you'll get 6 percent more calcium. It's terrific on burgers, tacos and grilled cheese, but if you're looking for something different, try these Pinto Bean & Cheddar Patties.

Snack on Monterey Jack
This mellow fromage and its spicy cousin, pepper Jack, deliver 20 percent of your daily requirement of calcium and 6 g protein in a single 110-calorie ounce. Have a couple bites with grapes or apple slices as an afternoon snack or enjoy it in a Mexican dish.

Add ricotta to pasta (and more).
Mangia, mangia! The cheese of choice of Italian grandmothers everywhere should be yours, too—even full-fat ricotta has just 49 calories per ounce. Add it to your pasta at dinner or spoon a dollop over fresh berries, then sprinkle with nuts and drizzle with honey for a sweet and filling breakfast.

Stuff a sandwich with provolone
Want to instantly upgrade your lunch? One slice of provolone delivers 21 percent of your daily requirement for calcium, as well as bone-building minerals phosphorus and selenium, for 100 calories and 7 g fat (5 g saturated). Savor some in these Turkey Paisano Sandwiches with Fig-&-Black Olive Vinaigrette. Bonus: Firm cheeses like provolone tend to have less lactose, making them tasty options for those who are lactose-sensitive.

Fold mozzarella into omelets
For a nutritious breakfast, add mozzarella to your morning meal. A 1-ounce serving delivers 22 percent of your daily calcium for 85 calories and 6 g fat (4 g saturated). Try it at lunch, too, in a Grilled Vegetable & Mozzarella Panini.



By Lucy Danziger, SELF Editor-in-Chief - Posted on Sun, Dec 20, 2009, 1:59 am PST